Healthier Teams. Happier Culture. Stronger Business
Employee Well-Being and Mental Health in the Workplace
At Svarna Training Institute, we help organizations prioritize what truly matters, employee health and well being.
Through this hands on course, we equip professionals and people leaders with the mindset, tools, and strategies to create a culture of care, resilience, and emotional strength. This isn’t about checking a box, it’s about building sustainable well being that fuels performance.
What You'll Master
- Identify mental health challenges & their impact on workplace productivity
- Use stress reduction & mindfulness techniques in daily work
- Cultivate emotional resilience & mental clarity under pressure
- Resolve conflict with empathy and emotional control
- Promote psychological safety & inclusive communication
- Design wellness strategies for burnout prevention
- Lead using principles of positive psychology & neuroscience
- Create sustainable, employee centric well-being frameworks
Why Strategic Leadership Matters
When employees feel safe, supported, and seen, everything changes.
- Stress becomes manageable
- Productivity increases
- Turnover decreases
- Culture thrives.
This course teaches participants to implement well being programs for employees, introduce activities to promote emotional well being, and champion well being in the workplace ideas that make a measurable difference.
Why Choose Svarna Training Institute?
- Expert Mentors - Led by trainers with decades of experience in wellness, leadership, and mental health
- Holistic Learning - Psychological, emotional, and physical wellness principles included.
- Real-World Case Studies - Learn from top companies succeeding in mental wellness
- Proven Techniques - Stress relief, mindfulness, and emotional mastery exercises built in.
- Work Life Alignment - Personalized plans for real life challenges and workloads.
- Backed by Research - Designed using global studies on employee well-being and productivity.
Inside the Program
- Introduction to Workplace Well-Being & Mental Health
- Understanding Stress, Anxiety & Burnout
- Emotional Resilience & Mindfulness at Work
- Building a Supportive & Inclusive Work Environment
- Work Life Balance & Productivity Enhancement
- The Science of Happiness & Positive Psychology at Work
- Leadership’s Role in Employee Mental Health
- Conflict Resolution & Emotional Well-Being
- Mental Health Policies & Well-Being Programs
- Physical Health & Its Link to Mental Well-Being
- Long-Term Strategies for Sustainable Employee Well-Being
Who Should Attend?
- HR Professionals & People Managers shaping culture and policy
- Team Leaders & Supervisors managing workplace dynamics
- Employees & Professionals seeking better work-life balance
- Mental Health Advocates & Coaches promoting organizational wellness
Ready to Build a Culture Where People Thrive?
Enrollment is now open.