Healthier Teams. Happier Culture. Stronger Business
Employee Well-Being and Mental Health in the Workplace
At Svarna Training Institute, we help organizations prioritize what truly matters, employee health and well being.
Through this hands-on course, we equip professionals and people leaders with the mindset, tools, and strategies to create a culture of care, resilience, and emotional strength. This isn’t about checking a box, it’s about building sustainable well-being that fuels performance.
What You'll Master
- Identify mental health challenges & their impact on workplace productivity
- Use stress reduction & mindfulness techniques in daily work
- Cultivate emotional resilience & mental clarity under pressure
- Resolve conflict with empathy and emotional control
- Promote psychological safety & inclusive communication
- Design wellness strategies for burnout prevention
- Lead using principles of positive psychology & neuroscience
- Create sustainable, employee-centric well-being frameworks
Why Strategic Leadership Matters
When employees feel safe, supported, and seen, everything changes.
- Stress becomes manageable
- Productivity increases
- Turnover decreases
- Culture thrives.
This course teaches participants to implement well being programs for employees, introduce activities to promote emotional well being, and champion well being in the workplace ideas that make a measurable difference.
Why Choose Svarna Training Institute?
- Expert Mentors - Led by trainers with decades of experience in wellness, leadership, and mental health
- Holistic Learning - Psychological, emotional, and physical wellness principles included.
- Real-World Case Studies - Learn from top companies succeeding in mental wellness
- Proven Techniques - Stress relief, mindfulness, and emotional mastery exercises built-in.
- Work-Life Alignment - Personalized plans for real-life challenges and workloads.
- Backed by Research - Designed using global studies on employee well-being and productivity.
Inside the Program
- Introduction to Workplace Well-Being & Mental Health
- Understanding Stress, Anxiety & Burnout
- Emotional Resilience & Mindfulness at Work
- Building a Supportive & Inclusive Work Environment
- Work-Life Balance & Productivity Enhancement
- The Science of Happiness & Positive Psychology at Work
- Leadership’s Role in Employee Mental Health
- Conflict Resolution & Emotional Well-Being
- Mental Health Policies & Well-Being Programs
- Physical Health & Its Link to Mental Well-Being
- Long-Term Strategies for Sustainable Employee Well-Being
Who Should Attend?
- HR Professionals & People Managers shaping culture and policy
- Team Leaders & Supervisors managing workplace dynamics
- Employees & Professionals seeking better work-life balance
- Mental Health Advocates & Coaches promoting organizational wellness
Ready to Build a Culture Where People Thrive?
Enrollment is now open.